R.A.T. Self-Defense: R.A.T. (Rapid Assault Tactics) is a system designed for self-defense, suitable for people of all ages and fitness levels. 

Krav Maga Roots: R.A.T. draws inspiration from Krav Maga, a combat system used by the Israeli military. 

Tailored for Civilians: Unlike Krav Maga, R.A.T. is specifically adapted for civilian self-defense needs.

Natural Body Mechanics: R.A.T. emphasizes using your body's natural movements to quickly neutralize attackers. 

Consulting with Experts: If you have arthritis or any health concerns, talk to your doctor or physical therapist before starting R.A.T. or any exercise program. 

Individualized Approach: Experts will provide advice on safe movements and techniques based on your specific condition and limitations. 

Confidence and Security: Learning self-defense techniques like R.A.T. can boost your confidence and sense of security. 

Avoiding Dangerous Situations: Remember, self-defense is important, but avoiding dangerous situations is the best way to stay safe. 

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