R.A.T. Self-Defense: R.A.T. (Rapid Assault Tactics) is a system designed for self-defense, suitable for people of all ages and fitness levels.Â
Krav Maga Roots: R.A.T. draws inspiration from Krav Maga, a combat system used by the Israeli military.Â
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Tailored for Civilians: Unlike Krav Maga, R.A.T. is specifically adapted for civilian self-defense needs.
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Natural Body Mechanics: R.A.T. emphasizes using your body's natural movements to quickly neutralize attackers.Â
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Consulting with Experts: If you have arthritis or any health concerns, talk to your doctor or physical therapist before starting R.A.T. or any exercise program.Â
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Individualized Approach: Experts will provide advice on safe movements and techniques based on your specific condition and limitations.Â
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Confidence and Security: Learning self-defense techniques like R.A.T. can boost your confidence and sense of security.Â
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Avoiding Dangerous Situations: Remember, self-defense is important, but avoiding dangerous situations is the best way to stay safe.Â
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