1. Consuming true crime shows for relaxation may have disturbing effects on mental well-being.

2. Some individuals find comfort in violent media due to a sense of familiarity with trauma.

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3. Watching multiple episodes of crime shows before bed may be a concerning behavior.

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4. People who grew up in high-stress environments may mistakenly perceive peace as boring.

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5. Embracing discomfort and unfamiliarity is essential for personal growth and finding true peace.

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6. Seeking professional counseling is recommended for those who rely heavily on violent media.

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7. Recognizing personal triggers and unresolved emotions is crucial for managing mental health.

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8. It is encouraged to explore healthier coping mechanisms that promote genuine relaxation and well-being.

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