1. Consuming true crime shows for relaxation may have disturbing effects on mental well-being.

2. Some individuals find comfort in violent media due to a sense of familiarity with trauma.

3. Watching multiple episodes of crime shows before bed may be a concerning behavior.

4. People who grew up in high-stress environments may mistakenly perceive peace as boring.

5. Embracing discomfort and unfamiliarity is essential for personal growth and finding true peace.

6. Seeking professional counseling is recommended for those who rely heavily on violent media.

7. Recognizing personal triggers and unresolved emotions is crucial for managing mental health.

8. It is encouraged to explore healthier coping mechanisms that promote genuine relaxation and well-being.

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