In the SLEEP 2023 survey, 75% reported better sleep after s*x/orgasm, while 64% found sleeping pills ineffective or worse.

The survey also highlighted that 66% of respondents relied on sleep medication for better rest.

However, its effectiveness was questioned, and experts caution against prolonged use due to potential side effects.

The findings suggest a positive connection between s*xual activity and better sleep, challenging common beliefs.

Further research is needed to fully understand and harness the potential benefits of this relationship.

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